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What is stretch therapy?
Stretch Therapy is the process of treating muscle tightness and joint/tissue restrictions through assisted movement and limb extensions. Over time, stretch therapy can improve one's range of motion, leading to improved limb function, mobility, flexibility, and fewer injuries.
“True success is achieved by pushing yourself and learning to feel comfortable being uncomfortable…”
-Mind Body and Spirit-
Stretch Therapy & Relief
In your stretch session, we provide a customized experience geared towards your individual needs. Using assisted stretch techniques to target specific areas to promote relief in those muscle groups. Stretching isn't only for athletes, it’s for ANYONE with a high stress job, anyone who sits 5 hours or more, experiences pain, or dealing with an injury. Relaxation helps release tension and pain caused by tight or inflamed muscles due to repetitive use. So take the time to rejuvenate your muscles with iStretchDMV. A stretch session can minimize pain, tightness, stress, and anxiety.
Thank You For Visiting! I’m Ready When You Are!
It’s Not a Hobby, It’s a Lifestyle!
9317 Livingston rd Fort Washington Md
240-609-2821
